7/21/2023 0 Comments Irest richard miller![]() Payment for the full course is required to secure your place. You are welcome to arrive 5 minutes before the beginning of class, to settle in and so we can start on time. However you may like to bring your own.įor the comfort of everyone, please do not wear strong scents or perfumes. Mats, blankets, bolsters and eye pillows are provided. The only yoga posture we’ll be doing is supported savasana (lying down in a comfortable position). If you’d like to find out more, please visit PREPARING FOR THE iREST COURSE This course is great if you’re not living locally, if you can’t make the dates/times, or if you prefer the flexibility and delivery of the online learning environment. I also offer this course in an online format. There is very minimal talking in the class and luxury of spacious deep relaxation. In an iRest class with me, I spend about half the class talking about the theme of the class and facilitating a discussion, and half the class guiding you through a meditation practice.Įmbodied Rest is a deep relaxation practice that I developed myself after years of teaching yoga, meditation and relaxation, that draws on the teachings and practices of iRest, mindfulness, Restorative Yoga, and pranayama (breath training). IRest Yoga Nidra is a guided meditation practice developed by Clinical Psychology and Yogic Scholar Richard Miller. WHAT’S THE DIFFERENCE BETWEEN iREST YOGA NIDRA AND EMBODIED REST?Įmbodied Rest and iRest Yoga Nidra are similar in that they’re both usually practiced lying down in a supported and comfortable position. Find out more about the Medicare rebate here. Please note that Medicare rebates are only available for 6 week courses in Mullumbimby and not for workshops or the online course. Medicare rebate = $189.90 (with a mental health care plan and a referral from your GP for 6 group psychological therapy sessions). These recordings are available ONLY to students of Dr Lauren Tober, and not to the general public. Students will also be able to purchase professionally recorded iRest meditations after the course. Includes the 6 week course, plus iRest manual and six mp3 meditations recorded in class. DETAILS FOR THE iREST COURSES IN MULLUMBIMBY OR BYRON BAY
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